10 Best workout guides in India

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Last Updated - 25/09/2025

Diwali Special Sale

Best Choice
01

Apexcore
56% Off

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Apexcore 15-in-1 Push Up Board With Ebook Workout Guide & Diet Chart | Multifunction Push-Up System for Full Body Workout, Strength Training, Chest Workout & Home Fitness Equipment for Men & Women
9.7

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

VERSATILE HOME GYM SYSTEM: Target your chest, shoulders, triceps, and back with over 15+ combo positions designed to engage specific muscle groups and improve your push-up form. This pushup board is the perfect solution for a full-body workout in just 30 minutes!
SUITABLE FOR EVERYONE: Perfect for men and women of all fitness levels from beginners to professional athletes. This pushup board helps you build strength and improve your technique wherever you are.
INNOVATIVE PUSHUP BOARD DESIGN: The color-coded pushup board helps you position your hands correctly to maximize muscle engagement and reduce errors. Ideal for beginners and seasoned athletes alike, it promotes proper alignment and balanced strength development.
FREE FITNESS GUIDE INCLUDED:Get a beginner-friendly workout guide with expert tips to help you get started and use your Push Up Board effectively.
DURABLE & NON-SLIP CONSTRUCTION: Built with high-quality, sturdy materials, the pushup board ensures stability during even the most intense workouts. The non-slip surface provides a secure grip, helping you focus on your form without worrying about slipping.
COMPACT & PORTABLE: Lightweight and easy to carry, this pushup board transforms any space into a gym. Whether at home, at the gym, or on the go, you can maintain your workout routine effortlessly.

₹474.00 ₹1,099.00 56% Off
02

Kobo
17% Off

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AC-81 Resistance Loop Band 2" Wide for Squats, Hips & Glutes, Yoga, Crossfit, Stretching, Strength Training, Physical Therapy for Men & Women - Includes Travel Bag & Workout Guide Booklet
9.5

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

UNPARALLELED QUALITY : These Kobo resistance bands are guaranteed to be friendly on your sensitive skin and they are completely free from defects that would stay in the way of your workouts.
PHYSICAL THERAPISTS APPROVED : Physical Therapists and Personal Trainers use the Kobo exercise mini loop bands! Our bands are used as Physical Therapy bands for recovery.
Made Tough to Last: Kobo Bands are constructed of rubber latex to ensure they stand up to the most intense workouts. The strongest Mini-Loop bands you can find - guaranteed!. Material: Latex. In-Box Contents: 1 Loop Band of Tension 30 - 40 LBS, 1 Workout Guide.
Kobo exercise mini bands are the best flexibility bands for everyone to perform better, whether you are an elite athlete or are just trying to get back into shape or tone up.
Kobo bands are perfect exercise mini bands for Insanity Asylum, CrossFit, P90X, Yoga, Pilates and Running.
INCREASE FLEXIBILITY - Professional grade exercise mini bands increase your flexibility and strength. Get your shoulders, hip, arms and legs toned fast.
Dimension 600 X 50 X 0.90 mm
24 Inches Long (60 cm). Loop of 12 Inches (30 cm).
2 Inches Wide (5 cm). Workout Guide Booklet Included.
1 Loop Band of Tension 30 - 40 LBS

₹249.00 ₹300.00 17% Off
03

Kobo
29% Off

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Kobo AC-91 Resistance 3" Wide Non Slip Loop Band for Squats, HIPS & Glutes, Yoga, Crossfit, Stretching, Physical Therapy Hip Band, Includes Travel Bag and Workout Guide Booklet, Heavy (Multicolor)
9.3

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Physical workout guide booklet: These resistance bands come with a booklet that consists of different exercises that can be done with these bands
Non slip design: These glute bands are enhanced with a slip-resistant rubber strip on the inside to ensure the band doesn’t slide up or down your knee during exercise
Dimension 86 mm x 8 mm
Compact and light weight: Bring it with you to a cross fit class or train at a home gym. Best resistance bands for your glutes to ensure you can have an effective workout
Comfortable - each band can be flipped inside-out to be used directly against skin. Thicker width rempty prevents band from rolling up
All-purpose fabric booty bands – toning, strengthening, and tightening your core muscles is easier than ever with bands suitable for yoga, pilates, cross fit, weightlifting, stretching, or popular workout programs like p90x or beach body. In-Box Contents: 1 x Heavy Loop Band, 1 x Workout Guide, 1 x Assembly Manual..
Add extra resistance to your workout for better results. The bands work great for such exercises as hip band squats, hip thrusts, abductor and adductor exercises, walking side/forward step, thighs
34 inches long (86 cm). Loop of 17 inches (43 cm)
3.1 inches wide (8 cm)
1 loop band of heavy tension, with workout guide booklet and travel bag

₹549.00 ₹780.00 29% Off
Best Value
04

FASHNEX
44% Off

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Fashnex Hip Resistance Band for Workout for Women & Men. Exercise Band with Workout Guide, Mini Fabric Loop Resistant Band for Toning, Booty, Hips, Glutes, Thighs, Legs, Abs at Home or Outdoors. ,Elasticized-Fabric
9.2

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

RESISTANCE LEVEL: Light, DIMENSIONS: Circumference: 76 cm (30 inches), Width: 8 cm (3 inches)
LIGHTWEIGHT, PORTABLE: You have freedom to workout anywhere, anytime with the Resistant Band. Be at home, the gym, the office, a hotel, outdoors, while traveling, etc.
HIGHLY DURABLE: These Premium Elastic Mini Stretch Bands are highly durable. It can be used by both Men & Women for legs & butts toning exercises.
GET PERFECT PEACH-SHAPED BODY: These versatile exercise bands can compliment with any fitness training designed for glutes, legs & thighs. Ideal for assisting in P90x, CrossFit, Gym, Yoga, Pilates, Cardio, Weight Loss, HIIT and Beach Body workouts.
ANTI-SLIP FABRIC LOOP BANDS: These high quality stretching bands are made of Fabric and hence does not roll up, pinch, snap, slip or cause any discomfort while working out. These are very comfortable Loop Resistance Bands.

₹279.00 ₹499.00 44% Off
05

Kobo

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Kobo AC-66 Resistance Loop Band 3" Wide for Latex Squats, HIPS and Glutes, Yoga, Crossfit, Stretching, Strength Training, Physical Therapy - Includes Workout Guide, Tension 60-80 LBS, (Yellow)
9.1

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

UNPARALLELED QUALITY : These Kobo resistance bands are guaranteed to be friendly on your sensitive skin and they are completely free from defects that would stay in the way of your workouts.
PHYSICAL THERAPISTS APPROVED : Physical Therapists and Personal Trainers use the Kobo exercise mini loop bands! Our bands are used as Physical Therapy bands for recovery.
Material: Latex
Made Tough to Last: Kobo Bands are constructed of high-quality rubber latex to ensure they stand up to the most intense workouts. The strongest Mini-Loop bands you can find - guaranteed!
Kobo exercise mini bands are the best flexibility bands for everyone to perform better, whether you are an elite athlete or are just trying to get back into shape or tone up.
Kobo bands are perfect exercise mini bands for Insanity Asylum, CrossFit, P90X, Yoga, Pilates and Running.
In-Box Contents: 1 Loop Band of Tension 60 - 80 LBS, 1 Workout Guide.. .
INCREASE FLEXIBILITY - Professional grade exercise mini bands increase your flexibility and strength. Get your shoulders, hip, arms and legs toned fast.
3 Inches Wide (7.5 cm). Workout Guide Booklet Included; Dimension 600 X 75 X 1 mm
1 Loop Band of Tension 60 - 80 LBS; 24 Inches Long (60 cm). Loop of 12 Inches (30 cm)

₹599.00 ₹620.00
06

AJRO DEAL
53% Off

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AJRO DEAL 6 Month Warranty | Resistance Bands Set for Exercise|Workout Toning Tube Kit | Door Anchor, Handles, Carry Bag, Legs Ankle Straps, Resistance Tube Set, 30+ Exercise Guide
9.0

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Target Every Muscle Group: Ideal for toning and strengthening arms, shoulders, chest, back, legs, glutes, and core muscles. Suitable for a wide range of exercises like squats, lunges, curls, presses, and more.
Superior Build Quality: Made from 100% natural heavy-duty latex, these bands offer exceptional durability, elasticity, and resilience. Designed to withstand intense stretching and repeated use without losing resistance.
Professional Exercise Guide Included: Get access to over 30 expertly designed exercises that help you maximize the use of your bands, target different muscle groups, and achieve your fitness goals faster and more effectively.
Lightweight and Travel-Friendly: This set is compact, lightweight, and comes with a stylish carry bag, making it easy to bring your workout wherever you go — at home, in the office, or while traveling.
Customizable Resistance Levels: Each band can be used individually or combined with others for adjustable resistance, allowing you to tailor your workout from beginner to advanced levels effortlessly.
Complete Fitness Set: Comes with 5 high-quality resistance bands of different tension levels, 2 sturdy foam handles, 2 padded ankle straps, a heavy-duty door anchor, a durable carry bag, and an exclusive 30+ exercise guide to help you shape, tone, and strengthen every part of your body.

₹599.00 ₹1,299.00 53% Off
07

INNERGY
56% Off

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Innergy Fabric Resistance Band | Loop Bands for Workout | Hip Bands for Women & Men | Resistance Band for Legs, Booty & Arms with 40+ Free Exercises | Set of 3 with Workout Guide & Carry Case
8.9

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

WHO IS IT FOR? Innergy Fabric Resistance bands are for people who travel long distances, have a desk job, homemakers, babysitters, office goers, etc. This is a must in your laptop bag/purses for every man and woman to kill lethargy, stiffness and get energy.
USAGE: Innergy exercise loop bands for workout are best for hips, glutes, and arms. These resistance hip bands help you kill lethargy and perform exercises correctly by holding proper posture. Anyone looking to increase mobility or muscle strength can use these bands for training.
PRODUCT DIMENSIONS: Innergy fabric resistance bands for women & men come in 3 different variations i.e., Light (15-25lbs), Medium (25-35lbs), and Heavy(35-45lbs) so that men, women and kids, everyone can use it. Tailor your training depending on your ability and comfort, no matter if you are a beginner or an experienced user.
ANTI-SLIP AND SKIN FRIENDLY: Innergy resistance band for legs and booty workout are different from those latex/rubber resistance bands. Our exercise bands for workout are made with high-quality cotton fabric and built-in elastic. This makes it skin-friendly, stable, and anti-slip. So, no more slipping & rolling problems.
ABOUT PRODUCT: Innergy resistance hip bands for men & women are made of premium cotton fabric. The inner layer features non-slip latex wires that keep the bands steady. There's no loss in elasticity even after repeated use. It can be comfortably used even on bare skin.

₹699.00 ₹1,600.00 56% Off
08

Sports Publication
32% Off

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Beginners Guide to the Gym Workouts
8.8

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

ISBN- 9788178796772
Hopefully the book will be immensely useful for the students, teachers and general readers also.

₹399.00 ₹595.00 32% Off
09

Oculus Publishers

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The No-BS Guide to Workout Supplements (The Build Muscle, Get Lean, and Stay Healthy Series)
8.6

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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₹70.00
10

StreamlabTV

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Homeletics - your personal home workout guide
8.5

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

no special equipment needed
health and training load based workout personalization
goal-driven workout